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Produced By-Callesen TerkildsenEncourage on your own with martial arts and self-defense methods. Improve physical and mental strength with indispensable abilities for individual defense. Enhanced health and fitness, focus, and confidence prepare you for any type of circumstance. Techniques like recognition, self-confidence, and regulated breathing
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Material Writer-Kiilerich HardingDid you recognize that fighting styles have been practiced for countless years, developing right into various designs and methods? Actually, there are over 200 identified fighting styles styles worldwide!If you have actually ever before wondered concerning the 3 preferred types of self-defense - Karate, Judo, and Ta
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